Family Therapy in Rhode Island & Massachusetts
Family therapy offers a path to connection, healing, and calm. At Little Blue Sky Wellness, online family therapy helps Rhode Island and Massachusetts families navigate conflict, parenting struggles, major life transitions, and emotional distance. Whether you're coping with stress, rebuilding trust, or supporting a loved one’s mental health, therapy provides evidence-based support to create more peace at home.
Families Often Start Therapy Saying...
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“We love each other, but we keep fighting over the same things.”
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“We’re under the same roof, but feel miles apart.”
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“Our child is struggling, and we don’t know how to help.”
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“Big changes have shaken our family, and we feel disconnected.”
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These experiences can be painful and isolating, but they’re more common than you might think. With support, insight, and a shared commitment to change, families can learn to reconnect, communicate more effectively, and feel more at ease together.
When to Consider Family Therapy
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You’re caught in ongoing conflicts or repeated arguments
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Communication feels distant, tense, or misunderstood
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Trust has been shaken by secrets or past hurts
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Emotional connection feels lost or strained
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Major life changes (divorce, remarriage, relocation) have affected your family dynamic
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Parenting challenges, including behavior and boundaries
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Supporting a loved one’s mental health or substance use
What Online Family Therapy Looks Like
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A warm, virtual space with a Licensed Marriage and Family Therapist—accessible from anywhere in Rhode Island or Massachusetts.
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A comprehensive initial session to explore your family’s patterns, challenges, and goals.
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Ongoing 50-minute sessions using research-backed tools to improve communication, manage conflict, and strengthen connection.
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A strengths-based approach that honors your family’s resilience while gently shifting what’s no longer serving your relationships.
"There are no individuals in the world, only fragments of families."
-- Carl Whitaker, MD
Why Work With a Licensed Family Therapist?
As a Licensed Marriage and Family Therapist, I specialize in supporting families and high-achieving professionals who struggle to balance external success with internal connection. Many clients feel overwhelmed, stuck, or disconnected within their family relationships and are seeking meaningful change.
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My approach is grounded in compassion, clarity, and collaboration. Together, we’ll explore the patterns that keep your family disconnected and develop practical, evidence-based tools to help you:
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Communicate more openly and effectively
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Rebuild trust within your family
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Foster emotional safety and deeper connection
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Whether you’re facing parenting challenges, navigating life transitions, or healing from past hurts, family therapy offers a path toward stronger, healthier relationships.
Evidenced-Based Approaches That Work
I use approaches that are proven to help families feel more connected, heard, and supported:
Solution-Focused Family Therapy:
Learn practical ways to build on your family’s strengths and create sustainable solutions to ongoing challenges, so you can move forward with renewed hope and confidence.
Narrative Family Therapy:
Discover how to reshape the stories your family tells about itself, break free from unhelpful patterns, and create new, empowering narratives that bring healing and connection.
Emotionally Focused Therapy (EFT) for Families:
Explore how to deepen emotional bonds, increase understanding, and repair attachment wounds—so your family can experience greater safety, trust, and closeness.
Online Therapy for Families Across Rhode Island & Massachusetts
Whether you're in Providence, Boston, Cape Cod, or anywhere in between, you can access consistent, expert family counseling from the comfort of home. Online therapy offers flexibility, privacy, and continuity—so you can prioritize your family without disrupting your schedule.
Get Started With Family Therapy Today
Ready to see if we are a good fit? Schedule a free 15-minute consultation to connect, clarify your goals, and explore next steps—no pressure, just a supportive space to begin.