Couples Therapy in Rhode Island & Massachusetts
Relationships are complex. Even the strongest couples can feel stuck, disconnected, or overwhelmed. I offer online couples therapy across Rhode Island and Massachusetts, using evidence-based approaches to help you rebuild trust, deepen connection, and communicate more effectively—no matter what you're facing.
Couples Often Start Therapy Saying...
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“We want to support each other, but it feels like we keep missing each other.”
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“We love our kids deeply, but since becoming parents, we’ve lost our connection as a couple.”
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“We keep having the same fights and can’t seem to break the cycle.”
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“We worry we’re repeating the same patterns our parents did.”
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“We haven’t felt close in so long—I don’t know if we can fix this.”
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These experiences are painful, but common. With support and intention, it’s possible to reconnect, communicate more openly, and rediscover the relationship you’ve built together.
When to Consider Couples Therapy
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You’re caught in repetitive, unresolved arguments
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Communication feels distant, tense, or guarded
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Trust has been shaken by betrayal or secrecy
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Physical or emotional intimacy has faded; sex feels disconnected or pressured
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Life transitions (career changes, parenting, relocation) have impacted your connection
What Online Couples Therapy Looks Like
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A warm, virtual space with a Licensed Marriage and Family Therapist—accessible from anywhere in Rhode Island or Massachusetts.
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A comprehensive initial session to explore your relationship patterns and goals
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Ongoing 50-minute sessions using research-backed tools for communication, conflict, and connection
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A strengths-based approach that honors your resilience while gently shifting what’s no longer serving you
“Successful long-term relationships are created through small words, small gestures, and small acts.”
-- Dr. John Gottman
Why Work With a Licensed Couples Therapist?
As a Licensed Marriage and Family Therapist, I specialize in helping couples and high-achieving professionals navigate the tension between external success and internal disconnection. Many of my clients are busy, thoughtful, and driven—yet feel stuck in their relationships and want more.
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My work is grounded in compassion, clarity, and collaboration. Together, we’ll uncover the patterns keeping you disconnected and develop practical tools to help you:
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Communicate with more ease
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Rebuild trust
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Feel closer and more emotionally safe in your relationship
Evidenced-Based Practices That Work
I use approaches that are proven to help couples feel more connected, heard, and supported:
Gottman Method Couples Therapy:
Learn practical ways to improve communication, rebuild trust, and reduce the intensity of conflict—so you can feel more like a team again.
Emotionally Focused Therapy (EFT):
Understand the deeper emotions driving your patterns and learn how to respond to each other with more care, safety, and connection.
Cognitive Behavioral Techniques:
Shift unhelpful thoughts, stay calm during tough conversations, and express yourself more clearly—even when emotions run high.
Online Therapy for Couples Across Rhode Island & Massachusetts
Whether you're in Providence, Boston, Cape Cod, or anywhere in between, you can access consistent, expert couples counseling from the comfort of home. Online therapy offers flexibility, privacy, and continuity—so you can prioritize your relationship without disrupting your schedule.
Get Started With Couples Therapy Today
Ready to see if we are a good fit? Schedule a free 15-minute consultation to connect, clarify your goals, and explore next steps—no pressure, just a supportive space to begin.