Eating Disorder Therapy in Rhode Island & Massachusetts
If you're struggling with disordered eating, negative body image, or a painful relationship with food, you're not alone. Little Blue Sky Wellness offers online eating disorder therapy to clients across Rhode Island and Massachusetts, helping you heal in a way that feels grounded, nonjudgmental, and sustainable.
You Might Be Thinking...
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"I feel out of control with food—and ashamed about it."
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"No one really knows how much time I spend thinking about my body."
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"I swing between rigid control and chaotic eating, and it’s exhausting."
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"I’ve tried to fix this on my own, but nothing feels like it works."
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"I want freedom from this—but I'm scared of what recovery looks like."
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These struggles are incredibly common—and incredibly isolating. Whether you're dealing with binge eating, restriction, compulsive exercise, or body image distress, therapy can help you build a more peaceful, empowered relationship with food and your body.
You Might Consider Therapy if You...
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Experience obsessive thoughts around food, weight, or body image
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Use food to cope with stress, anxiety, or low self-worth
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Avoid social events or meals out of fear or shame
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Experience extreme rigidity, control, or guilt around eating
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Experience episodes of bingeing, purging, restricting, or overexercising
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Feel disconnected from hunger and fullness cues
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Feel bombarded by frequent body checking, comparison, or self-criticism
What Online Therapy Looks Like
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A warm, virtual space with a Licensed Marriage and Family Therapist—accessible from anywhere in Rhode Island or Massachusetts
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A collaborative, nonjudgmental approach rooted in curiosity, not shame
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Ongoing 50-minute sessions tailored to your goals and pace
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Practical tools to help you regulate emotions, reduce harmful behaviors, and reconnect with your body’s wisdom
"Healing your relationship with food means breaking free from the generational patterns that taught you to distrust your body."
-- Evelyn Tribole, MS, RDN
Why Work With a Licensed Eating Disorder Therapist?
As a Licensed Marriage and Family Therapist and Certified Intuitive Eating Counselor, I specialize in helping clients heal their relationship with food, body image, and self-worth. Many of my clients are high-achieving, thoughtful, and successful, and are silently suffering under the weight of perfectionism and shame.
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My approach is trauma-informed, anti-diet, and rooted in attuned, respectful care. Together, we’ll work to:
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Break free from all-or-nothing thinking and harmful food rules
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Improve body image without relying on "fixing" your body
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Build emotional resilience, self-compassion, and intuitive trust​​
Evidenced-Based Approaches That Work
I use approaches that are proven to help families feel more connected, heard, and supported:
Intuitive Eating Counseling:
Reconnect with your body’s signals and let go of rigid food rules, so you can eat with more trust, satisfaction, and ease.
Cognitive Behavioral Therapy (CBT):
Identify and shift unhelpful thought patterns around food, body, and self-worth, and replace them with more balanced, compassionate perspectives.
Dialectical Behavior Therapy (DBT):
Build emotional balance and resilience to better manage urges, soften all-or-nothing thinking, and relate to food and your body with compassion and clarity.
Online Eating Disorder Therapy in Rhode Island & Massachusetts
Whether you're based in Providence, Cape Cod, Boston, or anywhere in between—you can access consistent, expert care from the comfort of home. Telehealth makes recovery more accessible, private, and flexible for your schedule.
Get Started With Eating Disorder Therapy
Ready to see if we are a good fit? Schedule a free 15-minute consultation to connect, clarify your goals, and explore next steps. No pressure, just a safe, supportive space to begin.