Individual Therapy in Rhode Island & Massachusetts
If you’re feeling anxious, overwhelmed, or stuck, even while appearing to “have it all together," you’re not alone. I offer online individual therapy for adults across Rhode Island and Massachusetts, helping you slow down, tune in, and move forward with clarity and intention.
You Might Be Wondering...
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“Why do I feel anxious all the time, even when nothing’s wrong?”
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“I do so much for everyone else. When do I get a break?”
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“Why can’t I stop overthinking?”
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“I’m always trying to keep up. When do I get to rest?”
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“I know this isn't sustainable, but I don’t know how to slow down.”
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These thoughts are more common than you might think. Therapy offers a supportive, nonjudgmental space to explore what’s really going on and to begin to feel more like yourself again.
When to Consider Individual Therapy
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You might be experiencing...
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Persistent anxiety, stress, or overthinking
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Burnout, exhaustion, or difficulty slowing down
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People-pleasing, perfectionism, or self-criticism
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Trouble setting boundaries or expressing needs
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Challenges in relationships or emotional intimacy
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Feeling stuck, disconnected, or not fully present in your life
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Life transitions (career shifts, new parenthood, grief, identity changes)
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What Online Therapy Looks Like
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A compassionate, confidential space led by a Licensed Marriage and Family Therapist
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Ongoing 50-minute sessions tailored to your needs, strengths, and goals
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Evidence-based tools for managing anxiety, building confidence, and navigating relationships
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A collaborative approach that helps you understand your patterns and make meaningful, sustainable change
"The best way out, is always through."
-- Robert Frost
Why Work With a Licensed Therapist?
As a Licensed Marriage and Family Therapist, I specialize in working with thoughtful, driven adults who feel stuck—despite outward success. Many of my clients are navigating anxiety, burnout, and a deep sense of disconnection.
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You might be juggling a demanding career, caregiving roles, or internal pressure to “do it all.” Together, we’ll explore how to quiet the noise, reconnect with your needs, and create space for the life you actually want.
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My Approach Is:
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Grounded in self-compassion, not self-blame
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Focused on long-term sustainable change, not quick fixes
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Centered around setting and achieving measurable goals
Evidence-Based Tools for Growth
I use approaches that are proven to help individuals feel more connected, heard, and supported:
Cognitive Behavioral Therapy (CBT)
Challenge and reframe the unhelpful thoughts that drive anxiety, guilt, or burnout.
Internal Family Systems Therapy (IFS)
Explore the parts of you that feel protective, critical, or overwhelmed, and learn how to lead from a more grounded place.
Mindfulness & Nervous System Regulation
Use practical techniques to calm stress, reconnect with your body, and feel more present in everyday life.
Online Individual Therapy in Rhode Island & Massachusetts
Whether you live in Providence, Newport, Boston, the Cape—or anywhere in between—you can access expert therapy from the comfort of your own space. Online sessions offer flexibility, privacy, and consistency for your healing.
Ready to Get Started?
Ready to see if we are a good fit? Schedule a free 15-minute consultation to connect, clarify your goals, and explore next steps—no pressure, just a supportive space to begin.