How to Support a Loved One Who is Grieving

Supporting a loved one who is grieving can feel daunting. You may not know what to say or how to help, but your presence and compassion can make a world of difference. Here are practical ways to provide meaningful support during this difficult time.

What to Say to Someone Who is Grieving

It’s natural to feel unsure about what to say. Instead of trying to “fix” their pain, offer words of comfort, such as:

• "I’m so sorry for your loss. I’m here for you."

• "I can’t imagine how hard this must be for you."

• "It’s okay to feel however you’re feeling right now."

Avoid phrases like "They're in a better place" or "At least they lived a long life," as these may feel dismissive.

How to Offer Meaningful Support

• Be Present – Sometimes, just sitting with them in silence is more powerful than words.

• Listen Without Judgment – Let them express their feelings without trying to offer solutions.

• Offer Specific Help – Instead of saying, "Let me know if you need anything," try, "I can bring you dinner tomorrow night. Does that sound good?"

• Respect Their Process – Everyone grieves differently. Avoid rushing them or expecting them to "move on" quickly.

• Check In Regularly – Grief doesn’t have a timeline. Continue checking in weeks and months after the loss.

Encouraging Professional Support

If your loved one is struggling with prolonged or intense grief, gently suggesting professional support can be beneficial. Grief therapy provides a safe space for them to process their emotions and find ways to heal.

Final Thoughts

Your support can be a lifeline for someone experiencing grief. By showing up with kindness, patience, and understanding, you help them feel less alone in their pain.

If you or someone you love needs professional support through grief, we're here to help. Reach out today to begin the healing process.